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Explore 10 foods high in omega-3 and learn the benefits ... the functions of omega-3 in foods. ... can help even the score between omega-6 and omega-3 fatty acids.

Fatty Acid . Food Sources (i) Omega-6 Types ... The overall ratio of omega-6:omega-3 fatty acids in the current North American diet ranges from 6:1 to approximately 10:1.

We rate five of our listed foods as very good sources of omega-3, ... on the essentiality of and recommended dietary intakes for omega-6 and omega-3 fatty acids.